The origins of the new wave of dieting philosophies based on a purist approach to foods and lifestyle can often be traced to an underlying ethos of perfectionism. One of the biggest issues in our digitally washed society is the curse of perfectionism. Perfectionism by...
Today is Halloween. Despite the common view that it is an American custom (and certainly it has been observed there for many years) it is in fact originally a Celtic festival. In ancient times villagers would light bonfires and wear costumes to deter ghosts. In the...
Many people are so busy that they barely have the time to stop and eat, not to mention taking time out for a water break. If you go hours without water, you will find that by hydrating, you will have more energy and focus that will help make your day much easier and...
For how long have you been saying affirmations with little success? Would you like to know how to truly believe in yourself and follow through on your decisions, dreams and goals? Affirmations versus beliefs Affirmations are positive statements that people write out...
The latest bad guy to be demonized by public health is sugar. We are told that sugar is now the problem in our diets. The solutions from public health are the same tired old nanny state ideas including a sugar tax, banning of advertising and other government mandated...
A recent article in a UK newspaper reported that the National Health Service (NHS) is considering delaying procedures for a particular class of individuals such as the obese and smokers. In the USA, there are rumblings about health care rationing with the Affordable...
