Lets start with one of the few incontrovertible facts that we have on earth. Every single person on this planet has a mother and a father. In the modern era there are many more computations than in the past. Some people may never know their biological mother (if it is...
The diet wars between supporters of the status quo (low fat) and supporters of a lower carb, higher fat diet reached a new height last month. South African Professor Tim Noakes, a world renowned doctor and scientist was on trial for, wait for it, putting out a tweet...
Staying healthy is more than just eating right and getting daily exercise; to truly have a good mind/body/soul balance, there are several things you need to incorporate into your daily routine. It’s easy to apply this way of thinking to other things, such as keeping...
Recently I gave a presentation to a group, which was undertaking a six-week health transformation through changed eating patterns and exercise. It is always great to talk to those who are on the path to improving their health and who are keen to learn more. Of course...
It used to be that photoshopped, slimmed, and altered photos belonged only to the world of fashion models – and the billboards and magazines that housed them. However, in the age of the Internet, and especially its trendy buddy, Instagram, everyone has photo altering...
The original concept of public health was to deal with outbreaks of and prevent spread of infectious diseases. This included advice on quarantine, and treatment. Useful advice included sanitation of water and other basic (as would be regarded today) hygiene. The...
