Studies are now showing that people who do yoga 3x a week can lower their blood pressure. Dr JoeMedical Doctor, author, speaker, media presenter and health industry consultant, Dr Joe Kosterich wants you to be healthy and get the most out of life. Joe writes for...
In this episode of Sky News with Gary Hardgrave Dr Joe and Terry Barnes discuss vaping in Australia. Dr JoeMedical Doctor, author, speaker, media presenter and health industry consultant, Dr Joe Kosterich wants you to be healthy and get the most out of life. Joe...
Would you like to be able to stop procrastinating, overeating, smoking or other bad habits? Are you engaging in addictive behaviours and wish you could stop these? Have you tried to change bad habits or addictions in the past using will power only to discover the...
Recently my daughter was going to a music festival with a group of friends. Like her father she likes music and tried playing it – without great success. On the cusp of her third decade she is a sensible young adult. However, millennials are not known for...
Having healthy habits can help prevent disease and premature aging. If we were to address inflammatory conditions, we’d find toxic habits can be the hidden root cause sucking up years of our life force. Which makes the opposite true. Changing toxic habits can keep us...
