There are many tired of the weight-loss rollercoaster and want to learn why they haven’t been successful in the past. So let’s touch on a few barriers that prevent us from achieving our goals and how to overcome these barriers. A lax government. We need to put...
For the record, I enjoy a glass or two of wine with dinner and have enjoyed a glass at social functions. It is even the case that through the course of my existence, I have, on a few (genuinely a few) occasions had a glass or so more than was necessarily ideal. Other...
The notion that “breakfast is the most important meal of the day” was a marketing slogan to sell breakfast cereal. It has no scientific basis. What really makes a difference is eating real food. Dr JoeMedical Doctor, author, speaker, media presenter and...
Perhaps one of the signs of getting older is that we worry less about what others think of us. After all one of the things that we are implored to do is accept others, warts and all. The marriage vow of, “for better or worse” applies to many aspects of life. We can...
In today’s world, plastics seem to take over our home, our businesses, and our lives because of convenience. Plastics can be found in wallpaper, lamp shades, mini blinds, and flooring, clothes, drinking water, skin care and more. Here are some simple steps to lessen...
