We are entering the festive season when many (not all) celebrate the end of another year and the advent of Christmas. Regular readers will know that I enjoy a glass of wine. The wine industry is fascinating as is the history. After a trip to Italy last year this has...
Napping is good for you. Dr JoeMedical Doctor, author, speaker, media presenter and health industry consultant, Dr Joe Kosterich wants you to be healthy and get the most out of life. Joe writes for numerous medical and mainstream publications, is clinical editor at...
Fake meat is all the rage. But is it really good for us? Dr JoeMedical Doctor, author, speaker, media presenter and health industry consultant, Dr Joe Kosterich wants you to be healthy and get the most out of life. Joe writes for numerous medical and mainstream...
What are your fitness goals? Whether you are trying to lose weight, gain muscle, get stronger, improve endurance… the list goes on. In order to be successful, you must have the right plan and mind set. A great tool to help with this is the S.M.A.R.T. approach. Let’s...
So, you decided to have a baby, but it’s been months, and still no baby. One in 6 couples experience infertility which is defined as not getting pregnant after actively trying for 12 months (or 6 months if you’re 35 years or older). Or maybe, you have some type of...
Many quotes are attributed to Albert Einstein. He may or may not have said them all. One that I suspect he said, or if not would be happy for it to be attributed, is that a definition of insanity is doing the same thing repeatedly and expecting a different outcome....
