Our mental health is influenced by what we eat. New research confirms this and shows it is not difficult. Dr JoeMedical Doctor, author, speaker, media presenter and health industry consultant, Dr Joe Kosterich wants you to be healthy and get the most out of life. Joe...
There is something extraordinary going on today, and unfortunately, because of the Internet and the media, society appears to be descending into chaos and hysteria. For most of us in the baby boomer generation who grew up learning about the Age of Enlightenment and...
Are you worried, anxious or stressed about your relationship, family, career or health? Does fear hold you back from doing what you really want in life? Is the thought of what may happen in the future keeping you up at night? Let’s Get Clear About the Fear Before you...
Sleep is a restorative process and sunlight affects circadian rhythms. The less sunshine we are exposed to the more we increase our risk for insomnia. Hormones, digestion, blood sugar imbalances, and neurotransmitters are thrown off when we don’t sleep well. And, mood...
Wearing sunscreen is essential, especially if you live in Australia where two in three people will be diagnosed with a type of skin cancer by the age of 70. Whilst sunscreen is one of the five keys ways to reduce the threat of skin cancer, research conducted in...
If you’re thinking that it would be easier to circumnavigate the world in a rowing boat than get your child to eat broccoli, relax. Here are three tips that’ll change your life. What is it about broccoli? From a parent’s perspective, it’s virtually the holy grail of...
