Talking Keto

Cutting through the hype and hysteria about keto diets. Is it for you? Dr JoeDr Joe Kosterich – Doctor, Health Industry Consultant and Author Doctor, speaker, author, and health industry consultant, Joe is WA State Medical Director for IPN, Clinical editor of...
The Moon And You

The Moon And You

Can the lunar cycle influence our health? Is it mythology or is there something to it? Dr JoeDr Joe Kosterich – Doctor, Health Industry Consultant and Author Doctor, speaker, author, and health industry consultant, Joe is WA State Medical Director for IPN,...
Exercise – Any Amount Is Good

Exercise – Any Amount Is Good

One size fits all public health messages about exercise may be counter productive. Any amount of exercise is beneficial – do what you can manage even if you can’t “find 30”.   Dr JoeDr Joe Kosterich – Doctor, Health Industry...
Preventing Dementia

Preventing Dementia

There are no guarantees in life but some remarkably simple measures can reduce your chances of developing dementia.     Dr JoeDr Joe Kosterich – Doctor, Health Industry Consultant and Author Doctor, speaker, author, and health industry consultant, Joe...
Pre Diabetes – A Two Way Street

Pre Diabetes – A Two Way Street

Research confirms that pre-diabetes is not a one way street to type two diabetes. People can normalise their blood glucose level and not proceed to develop the condition.     Dr JoeDr Joe Kosterich – Doctor, Health Industry Consultant and Author...
Can Antibiotics Worsen The Flu?

Can Antibiotics Worsen The Flu?

We know that antibiotics will not work against a virus. However, new research suggests that they may even make the flu worse! Dr JoeDr Joe Kosterich – Doctor, Health Industry Consultant and Author Doctor, speaker, author, and health industry consultant, Joe is...