Healthy Weather

Healthy Weather

The weather can affect our health and how we feel – not in a bad way. Dr JoeDr Joe Kosterich – Doctor, Health Industry Consultant and Author Doctor, speaker, author, and health industry consultant, Joe is WA State Medical Director for IPN, Clinical editor...
Be Active – At Any Age

Be Active – At Any Age

Being active is good for our mental and physical health. There is no amount which is not helpful so you can safely ignore the latest doom and gloom from big public health. And the nanny state needs to let our children be active. Dr JoeDr Joe Kosterich – Doctor,...
Can Dietary Changes Improve Mental Health?

Can Dietary Changes Improve Mental Health?

Our mental health is influenced by what we eat. New research confirms this and shows it is not difficult. Dr JoeDr Joe Kosterich – Doctor, Health Industry Consultant and Author Doctor, speaker, author, and health industry consultant, Joe is WA State Medical...
Napping Is Good For Us

Napping Is Good For Us

Napping is good for you. Dr JoeDr Joe Kosterich – Doctor, Health Industry Consultant and Author Doctor, speaker, author, and health industry consultant, Joe is WA State Medical Director for IPN, Clinical editor of Medical Forum Magazine, Medical Advisor to...
Fake Food – No Thanks

Fake Food – No Thanks

Fake meat is all the rage. But is it really good for us? Dr JoeDr Joe Kosterich – Doctor, Health Industry Consultant and Author Doctor, speaker, author, and health industry consultant, Joe is WA State Medical Director for IPN, Clinical editor of Medical Forum...
Bright Side Of Life

Bright Side Of Life

Having a positive outlook is essential for wellbeing.   Dr JoeDr Joe Kosterich – Doctor, Health Industry Consultant and Author Doctor, speaker, author, and health industry consultant, Joe is WA State Medical Director for IPN, Clinical editor of Medical...