Many of us have nervous habits. They are harmless in the main and can be changed with awareness and a bit of focus. [youtube]https://www.youtube.com/watch?v=hdaRTbQU0DE&list=UU_a-tB5cm3Z7WrRSNtYB6jA[/youtube] Dr JoeMedical Doctor, author, speaker, media presenter...
Summer is nearly with us in the southern hemisphere. It is good to get outdoors and enjoy the sunshine, but not good to get burned. [youtube]https://www.youtube.com/watch?v=zrmYNc6g_cM&list=UU_a-tB5cm3Z7WrRSNtYB6jA [/youtube] Dr JoeMedical Doctor, author, speaker,...
Fad diets come and go as to miracle weight loss cures. Eating sensibly and being active never goes out of style. [youtube]https://www.youtube.com/watch?v=I03iXZizGZ8&list=UU_a-tB5cm3Z7WrRSNtYB6jA [/youtube] Dr JoeMedical Doctor, author, speaker, media presenter...
The best way to treat a hangover is to not get one. But if you do there are simple things to help you feel better.[youtube]https://www.youtube.com/watch?v=-Q5P_mTa_AY&list=UU_a-tB5cm3Z7WrRSNtYB6jA[/youtube] Dr JoeMedical Doctor, author, speaker, media presenter...
Exams are stressful but there is much you can do to minimise that stress. [youtube]https://www.youtube.com/watch?v=LC4Vzljay0Q&list=UU_a-tB5cm3Z7WrRSNtYB6jA[/youtube] Dr JoeMedical Doctor, author, speaker, media presenter and health industry consultant, Dr Joe...
It is OK and indeed healthy to exercise while you are pregnant. Here are some simple guidelines [youtube]https://www.youtube.com/watch?v=iSKt-ezrQs8&list=UU_a-tB5cm3Z7WrRSNtYB6jA[/youtube] Dr JoeMedical Doctor, author, speaker, media presenter and health industry...
