Your Health And Taking Control

Your Health And Taking Control

Talking with Es Chandra about your health and taking control.   Dr JoeDr Joe Kosterich – Doctor, Health Industry Consultant and Author Doctor, speaker, author, and health industry consultant, Joe is WA State Medical Director for IPN, Clinical editor of...
Age Is How You Feel

Age Is How You Feel

The old adage that you are as old as you feel may have more credence than we think. Dr JoeDr Joe Kosterich – Doctor, Health Industry Consultant and Author Doctor, speaker, author, and health industry consultant, Joe is WA State Medical Director for IPN, Clinical...
Healthy Weather

Healthy Weather

The weather can affect our health and how we feel – not in a bad way. Dr JoeDr Joe Kosterich – Doctor, Health Industry Consultant and Author Doctor, speaker, author, and health industry consultant, Joe is WA State Medical Director for IPN, Clinical editor...
Be Active – At Any Age

Be Active – At Any Age

Being active is good for our mental and physical health. There is no amount which is not helpful so you can safely ignore the latest doom and gloom from big public health. And the nanny state needs to let our children be active. Dr JoeDr Joe Kosterich – Doctor,...
Can Dietary Changes Improve Mental Health?

Can Dietary Changes Improve Mental Health?

Our mental health is influenced by what we eat. New research confirms this and shows it is not difficult. Dr JoeDr Joe Kosterich – Doctor, Health Industry Consultant and Author Doctor, speaker, author, and health industry consultant, Joe is WA State Medical...
Napping Is Good For Us

Napping Is Good For Us

Napping is good for you. Dr JoeDr Joe Kosterich – Doctor, Health Industry Consultant and Author Doctor, speaker, author, and health industry consultant, Joe is WA State Medical Director for IPN, Clinical editor of Medical Forum Magazine, Medical Advisor to...