Stress And You

Stress And You

Dr Joe and George Helou talk about how stress affects you and ways to manage it.   Dr JoeMedical Doctor, author, speaker, media presenter and health industry consultant, Dr Joe Kosterich wants you to be healthy and get the most out of life. Joe writes for...
Understanding Sugar

Understanding Sugar

With all the hype about sugar these days it can be hard to get to the facts, away from emotional claims. Dr Joe and George Helou get to what matters to you.   Dr JoeMedical Doctor, author, speaker, media presenter and health industry consultant, Dr Joe Kosterich...
Can You Believe Food Labels

Can You Believe Food Labels

Does the use by or best by date on foods mean anything? Do government rating systems help you? Being informed will help you be healthy.     Dr JoeMedical Doctor, author, speaker, media presenter and health industry consultant, Dr Joe Kosterich wants you to...
Stress And You

Cholesterol Myths Exposed

Think you know all about cholesterol? Think again. Most of what you have been told is wrong! Here Dr Joe and George discuss.   Dr JoeMedical Doctor, author, speaker, media presenter and health industry consultant, Dr Joe Kosterich wants you to be healthy and get...
What Is Healthy Minded?

What Is Healthy Minded?

In a new series George Helou and I explore all things health related. In doing so hopefully it demystifes some of the conflicting information out there. If you have a specific topic in mind, that you would like discussed please email us at [email protected] and let us...