Sleep is a pillar of health yet we can regard it as optional while others have difficulty sleeping. In this video George and I discuss some ideas that may help you sleep better and get the rest you need. George Helou is the founder of EP7 – Empowered for...
Salt is essential for life but, like fats has been wrongly demonised by public health.The facts may surprise you. Dr JoeMedical Doctor, author, speaker, media presenter and health industry consultant, Dr Joe Kosterich wants you to be healthy and get the most...
There is much hype about de-toxing. But is it needed? Is there a simpler way? And what is a toxin? Dr JoeMedical Doctor, author, speaker, media presenter and health industry consultant, Dr Joe Kosterich wants you to be healthy and get the most out of life. Joe...
