It’s nutrition, not our chronological age, that determines health and how youthful we look and feel. Healthy foods are whole foods from mother Nature’s Table. Certain food-less foods we eat wreak havoc not just with our health, but with how youthful we look and how...
Here is a little talked about, but critical issue for people aiming to reduce weight. To do so one has to burn or use up the fat stores in the body. The standard mantra (which I also have believed in the past) is a straight energy equation of calories in versus...
It is becoming increasingly common for athletes to utilise deep tissue massage for ongoing treatment of pain and muscular injuries. Whether you are looking for a competitive edge, longevity or simply physical wellbeing, deep tissue massage might be the solution to...
Personalised medicine, or pharmacogenomics, means targeting drugs and treatments based on a person’s genetics. This approach has significantly improved outcomes for cancer patients in recent years. Now research is showing that a person’s gut microbiome (the bacteria...
On a recent weekend it was raining so instead of going for a run I used the exercise bike. One bonus (some may disagree) of this is that you can watch TV whilst exercising. Food shows are something that I find fun to watch and Rick Stein is one of my favourite...
Have you ever wondered why so many people are suffering from anxiety, burnout, depression and other mental health issues? We try so hard to stay on top of things, yet still we feel like we can never get everything done. Other people put their own expectations on us...
