Why You Need To Drop The Soda Right Now

Why You Need To Drop The Soda Right Now

Every once in a while some statistics come along which really make you sit up and take notice. So it was with information, which was posted about sodas. It is worth remembering that sodas first appeared on the scene a bit over a century ago. Humans survived for...
Ways to Avoid Adult – Onset Diabetes

Ways to Avoid Adult – Onset Diabetes

Hardly a day goes by without some new warning about the surging numbers of people with diabetes and the effect this will have on the health budget. Predictions of over 2 million Australians by 2020 and 44 million Americans by 2034 have been made. The Journal of...
Five Ways To Improve Heart Health Without Drugs

Five Ways To Improve Heart Health Without Drugs

In what could almost be a man bites dog story, Australian researchers have criticised Australian doctors for not prescribing enough pills. The study released this week surveyed 322 General Practitioners (family physicians) looking at their management of patients over...
Six Tips To Living Longer

Six Tips To Living Longer

OK it is now “official” – being sedentary does actually kill you. The negative impact of a sedentary lifestyle on our health has been observed for many years but it has now been clearly shown and quantified. An Australian study of 8800 people over six years...