Did you know that heart disease is the number one cause of death in the United States? Celebrate your health and your heart this February, National Heart Month, by trying some of these foods below. Your heart will thank you! Fresh Herbs: When replacing salt or fat for...
Whilst the search goes on to find new “scientific” ways of living better for longer, there are two very simple things that you can do today to achieve exactly this. And there are two bonuses. Last year Australian research showed, that there was a direct correlation...
The body is 70% water by composition. Much like a river, to sustain healthy life the water needs to be flowing. For us this means drinking enough water each day to keep our body hydrated and stop our cells from drying out. Some of the roles of water and hydration in...
OK its now “official” – being sedentary does actually kill you. The negative impact of a sedentary lifestyle on our health has been observed for many years but it has now been clearly shown and quantified. An Australian study of 8800 people over six years found...
As I have often observed, health is made far more complicated than it needs to be. Much like putting the right fuel into your car for its engine type means it will run better, so does putting the right fuel into your body make it run better. It is also...
Whether we like it or not, human beings cannot escape the fact that we are part of nature and that we are subject to its laws. When scientific research confirms this there is much surprise and sometimes the next step is to search for a drug to overcome it. So it was...
