“What the eyes are for the outer world, fasts are for the inner.” – Gandhi By now most people are familiar with “juice fasting”. There is a recent documentary about it called “Fat, Sick & Nearly Dead” where Joe does a 60-day juice fast to regain his health...
Nowadays, stress is a real menace to both health and success. If some stress is a normal part of life, too much of it can lead to a disaster. This is why I offer you these 5 easy steps to get rid of it! Cut the caffeine and the energy drinks We all know...
Where do you find happiness? Is it in planning your holiday, taking a day off work, getting together with friends and family; is it shopping, a night out with friends, having a drink on a Friday night or making money? If so, then the chances are your happiness may be...
For many people exercise is something extra to do in a busy schedule. This was not always so. In previous years we had to be active to stay alive. Our more ancient ancestors could only eat what they caught or gathered. Through the ages most work has been physical...
Media images are both a reflection of and a frame of reference for our views of ourselves. For women especially, images of “perfect” bodies are impossible to attain and hence create stress and anxiety about body image. Young girls are also impressionable....
I am sure that many of you reading this have heard this before, “Thoughts Become Things.” Have you ever woken up and thought to yourself, “This is not going to be a good day?” Now looking back, if you didn’t change your thinking pattern at that time, I am guessing...
