Many people are so busy that they barely have the time to stop and eat, not to mention taking time out for a water break. If you go hours without water, you will find that by hydrating, you will have more energy and focus that will help make your day much easier and...
The best anti-aging medicine? Exercise. Regular exercise not only helps you feel fit, exercise can fight aging at the cellular level and mitigate or reverse its negative effects. Feeling as if it may be too late for you? There is great news: research shows that...
Summer is almost here in the southern hemisphere, and it’s a great time to head outside and enjoy the long, sunny days and shake of the winter’s laziness in an effort to be healthier. Here are some of the benefits of spending time outdoors and how you can do it. The...
Last week I was interviewed about a new report from the Australian Institute of health and welfare. It claimed that whilst 85% of Australian’s self-described as being in good health, that infact many were fooling themselves. This was because 63% were overweight or...
Not everyone would think of happiness as an item on a healthy living checklist, but it absolutely is. Taking care of your mind and spirit is an integral part of living a full, healthy life. If you’re feeling unfulfilled, here are a few tips for finding joy and...
Last week saw the passing of comedian Gene Wilder. Although he had not made a movie for some 25 years, he is still regarded as one of the greats of comedy. Movies like Blazing Saddles are classics. When interviewed a few years ago he said that he had stopped making...
