It’s difficult to maintain the momentum of staying active during the winter season, when weather becomes a serious factor and holidays bring lots of food and not much energy. For many people, summer and spring–and even fall months–allow plenty of...
It is great that rates of Alzheimers disease are decreasing but it is not due to the use of statins. Find out more in this video Dr JoeMedical Doctor, author, speaker, media presenter and health industry consultant, Dr Joe Kosterich wants you to be...
As the year draws to a close the diet wars are heating up. On one level this is good because the truth is bobbing up in more and more places. On another level it is sad that many intelligent people in health prefer to cling to ideology rather than accept that the...
The rise of online influencers advocating an extreme diet or fitness regime based on perfection as either an overt or covert theme is apparent. Their appeal and alignment to a person running a perfection obsession is unfortunately a match made in hell. The physical...
Cults are many, varied and typically are only spoken of in terms of religion or New Age or Supernatural belief systems. However the group think and cultural forces that play out on obsessive social media forums tend to generate the same set of issues for individuals...
The origins of the new wave of dieting philosophies based on a purist approach to foods and lifestyle can often be traced to an underlying ethos of perfectionism. One of the biggest issues in our digitally washed society is the curse of perfectionism. Perfectionism by...
