Let me ask you a question: What is optimal health to you? When I ask this question, I usually get some variation of “The guy with the 6-pack abs” or “The waif-thin actress.” Part of creating optimal health and weight loss involves making healthy lifestyle choices...
What if I told you that when you do housework, you’ll get fitter? And on top of that, it’s as effective as going to the gym. Think about it. You’re putting in a lot of physical effort when doing household chores. That effort burns calories and gets your body into good...
It used to be that photoshopped, slimmed, and altered photos belonged only to the world of fashion models – and the billboards and magazines that housed them. However, in the age of the Internet, and especially its trendy buddy, Instagram, everyone has photo altering...
Low body image is a serious problem that concerns both women and men alike. A study conducted, by Monteath and McCabe, found that 44% of women express negative feelings about their bodies. In a 2014 AOL Body Image Survey, 53% of men said they did not like having their...
