There are three tenses related to our existence: past, present and future. Two of these can be highly emotionally charged while the other is devoid of stress and emotion. One has the power to enhance our life, while the other two distract our lives. Can you see the...
When someone first asked me about my self-talk, I was a little concerned to realize I DID talk to myself. My understanding was, when people talk to themselves, they need medical help. That was many years ago but I am continually amazed at how little awareness there is...
In the hectic lifestyle that we have become accustomed to, occasionally you will come across someone or a group of people who seemingly have ‘all the time in the world’. It is as though they have a purpose of just to relax and enjoy. There is little evidence of stress...
Here is a short meditation where you can breathe whilst enjoying a series of sunsets. [youtube]http://www.youtube.com/watch?v=n9wuvyChHxw&feature=youtube_gdata_player [/youtube] Dr JoeMedical Doctor, author, speaker, media presenter and health industry consultant,...
Whether it is winter or summer the sound of rain can be soothing. Light rain drops have a tranquility about them. Listening to rainfall can help put us in a relaxed state. A water feature in the house can have a similar calming influence. Here is a calming...
Meditation is a simple process. However many of us do not know where to start. Here is a guided meditation which you can do in 15 minutes. [youtube]https://www.youtube.com/watch?v=qBbf8SvM2Bw&list=UUncn6hzC1QbqCnUqllUZwSg[/youtube] Dr JoeMedical Doctor,...
