You need: 1 cup brown lentils, cooked 1/2 pound Italian sausage 2 cloves garlic, minced 2 teaspoons dried basil 1/2 teaspoon sea salt To prepare: Heat oven to 200°C Put all ingredients into a food processor and pulse until mixed together Form into meatballs and put on...
These muffins are free from gluten, dairy, eggs and processed sugar. They are delicious hot out of the oven or eaten when completely cool. You need: 1 cup almond meal ½ cup rice flour ½ cup buckwheat flour ¼ cup natural sweetener (I use raw granulated sugar like this...
The magic word you need to know is ‘Lycopene’ – an antioxidant that activates once tomatoes become cooked. Lycopene helps to mop up damaging free radicals in the body that harm our healthy cells…it’s also been reported to support your body to fight cancers of the...
Serve with fish, chicken, steak or eggs. Makes a great fish taco topping. You need: 1 cup radish, chopped fine 1 cup tomato, chopped fine ½ cup red onion, chopped fine ½ cup cilantro, chopped fine Juice of 1 lemon Sea salt to taste To prepare: 1. In a bowl combine...
The busier I get, the more I turn to meals that are fast and full of nutrients, vitamins, proteins and healthy fats. Nourish your insides and you’ll be able to work longer, harder and happier! These meals must be easy to throw together fast – no fancy chopping or...
