Maintaining an ideal weight is critical for women with Polycystic Ovary Syndrome (PCOS). A healthy weight helps to regulate insulin sensitivity and reduce inflammation (two major causes/contributors to PCOS), boost ovulation and regulate the menstrual cycle, improve...
Let’s face it, as we grow older, our body stops functioning with the vim and vigor as it once did –this is normal. Do you look into the mirror now and notice you have collected some extra fat around your waist or your physique isn’t as built and shredded as it was in...
How to Look Fit and Fab in Your Favorite Swimsuit The girl in the well-known “Itsy Bitsy Teeny Weeny Yellow Polka Dot Bikini” suffers from a lack of bikini body confidence. In the song’s three verses, she hides herself and her sexy swimwear in a locker, a blanket, and...
For years, I’d struggled with my weight. I’d tried so many different ways to lose my unwanted and unappealing fat, but anything that succeeded was heartbreakingly temporary. Until one day, topping the scales at what I’ll call 90-ish kg, I bent over side ways and...
This week on the Paul Murray show on 6PR we spoke about the Australian class action against Bayer over the contraceptive pills Yasmin and Yaz. Legal cases have been conducted in the USA. It centre’s on the risks of side effects particularly the risks of blood clots...
An aspect of health that gets little airplay is the eighth pillar of health, which is fun and purpose. This is doing things, which we enjoy but which also serve a purpose and in some way benefit others. It can be as simple as tending a garden or can be running a...
