Many people have heard of melatonin to help aid sleep issues such as insomnia. There are, however, other benefits that melatonin can help in your optimal health journey. Exciting research is pouring in showing that melatonin can have an effect in diseases from...
Research on mammography, an application for a new hamburger outlet and female “Viagra” would seem to have little in common but surprisingly there is a common theme. A recent review of mammography screening was reported as confirming it as a “life saving” screening...
People who know me may say that I often talk a word that rhymes with grit … while I could be offended, it could be said that it is also very true. While we may knock a quite well know UK health “guru” that takes an unusually keen interest in the topic and seems to...
Food intolerances can be really tricky to diagnose. The symptoms can be vague or easily attributed to something else, and furthermore, the amount of a trigger food that you eat is often a contributing factor. For some patients, drinking milk can cause a clear...
“I Don’t Feel Like It” In my book “The Reflex – Activate Thoughts, Words and Actions to Achieve Your Goals” the chapter titled “I Don’t Feel Like It” addresses one of the two most powerful reasons we fail at our...
The role of the chemist has a recorded history from at least 6th Century BC, but its role, as we know it is a pretty new creation, from around the first third of the 19th Century. Once upon a time the chemist wasn’t the first place that came to mind when you wanted to...
