How To Create A Mindset For Fitness

How To Create A Mindset For Fitness

So many people tend to make excuses as to why they can’t get fit or even be consistent in their exercise program. You may have heard things like, “I don’t have enough time,” or “the gym is too far away,” or “my children take up too much of my time.” Those are all...

Crisis – What Crisis?

It is way to easy to create a crisis in health. I could very simply create a crisis about headaches by using alarming figures. Each year well over 90% of the population experiences a headache but less than 1% will get treatment from their doctor. Sounds really bad. A...