by Dr Joe | Feb 27, 2012 | Movement, Nutrition, Weight Loss, Womens Health
1. Not thinking long term Most people know that lose-fat-fast schemes are best avoided—as soon as you’ve finished the diet and lost a few kilos, you start eating ‘normally’ again, and back comes the weight. It’s a cycle that keeps the fitness and diet industries... by Dr Joe | Feb 24, 2012 | Mens Health, Womens Health
People who know me will know that I enjoy a good glass of wine and that my modest cellar is my pride and joy. I have also written previously about the health benefits of modest wine consumption and how giving a bottle as a gift is hardly the end of the world. That... by Richard Boyd | Feb 13, 2012 | General Health, Musculoskeletal, Womens Health
There are a number of illnesses and conditions that modern medicine has struggled to understand, define, diagnose and treat. Conditions such as Chronic Fatigue, Restless Legs Syndrome and other related conditions such as Fibromyalgia are real and debilitating to those... by George Helou | Jan 30, 2012 | General Health, Mens Health, Movement, Weight Loss, Womens Health
Once a year, we place a great emphasis on being goal orientated. As if deep in our psyche, we all have agreed to treat the turning over of a year as the golden opportunity to ride a massive wave of momentum. This wave seems to come and go and too many of us are left... by Dr Joe | Jan 28, 2012 | General Health, Politics, Womens Health
The evolving issues around PIP breast implants shows how confusing things can become in health. In a nutshell the company, which makes these implants, was closed in 2010. It was accused of using a lower grade of silicone (industrial rather than medical grade), which... by Dr Joe | Jan 7, 2012 | Immunity, Mens Health, Supplements, Womens Health
We share this planet with millions of other creatures including a huge number of bacteria and viruses. Many of these are harmless and indeed we need the good bacteria in our gut. However there are also many known as pathogens that can infect us and make us ill. It is...
