Are you dissatisfied regardless of how much you achieve? Is your work or that of others never good enough? Do your overly high standards let you down and sabotage your success? Would you like to put less pressure on yourself to succeed and enjoy life more?...
There was an interesting review published in The Lancet about the placebo rate in use of antidepressants. The review found that that the placebo response rate had remained steady over the last 20 years – at around 40%. What was even more interesting was the way this...
With almost three quarters of the year gone, it’s a great time to review your results, re-asses and make any necessary adjustments to your strategies. If you don’t have the results you desire, it might be time to heed the words of Einstein:- ‘We cannot solve our...
From Visually. Dr JoeMedical Doctor, author, speaker, media presenter and health industry consultant, Dr Joe Kosterich wants you to be healthy and get the most out of life. Joe writes for numerous medical and mainstream publications, is clinical editor at Medical...
Never have humans been so dislocated from nature as we are today. For most of our existence, whether as hunter-gatherers or farmers, our lives have depended on the natural world. Understanding the subtle signals of other animals, the cycle of the seasons and the...
Is there someone who has wronged you in the past and whom you have not forgiven? Would you like to stop holding grudges and holding onto past events? Holding onto lack of forgiveness keeps you dwelling on the past and if your focus is on the past, you stay in the past...
