Here are three simple tips for better sleep. [youtube]https://www.youtube.com/watch?v=ELzImKu9syo&list=UU_a-tB5cm3Z7WrRSNtYB6jA[/youtube] Dr JoeMedical Doctor, author, speaker, media presenter and health industry consultant, Dr Joe Kosterich wants you to be...
It’s often one of those forgotten elements of our daily lives, sleep. Yet, like food and water, we all need sleep to survive. The questions for many people are: what’s the quality like and how much are you getting? This is where the parallel with food and water...
Whenever I worked the early morning shift back in my LAPD days, it sure seemed that my energy levels were down. Back then, me and my partner would stop (with other officers) at the local donut shop after role call. And yes, cops did eat donuts. So it’s not a fairy...
Anything we use needs maintenance to keep it running smoothly. The human body is no different. Our maintenance time is when we sleep and our bodies need their maintenance. Have you ever considered the difference between being awake and being asleep? Whilst asleep your...
It is fair to say that many government decisions are not particularly good. There may be an obvious reason for this emerging. Australian Prime Minister Kevin Rudd is “unapologetic” about his staff working long hours and there being a high turnover rate of staff....
