It is amazing how often the obvious comes as a revelation to the academics that inhabit the world of research and public health. A new study out of Massachusetts’s general hospital shows that children who do not get enough sleep have more cognitive (thinking) and...
From Visually. Dr JoeMedical Doctor, author, speaker, media presenter and health industry consultant, Dr Joe Kosterich wants you to be healthy and get the most out of life. Joe writes for numerous medical and mainstream publications, is clinical editor at Medical...
Some sleep easily, others find it impossible to sleep on planes. Here are some tips worth trying. Dr JoeMedical Doctor, author, speaker, media presenter and health industry consultant, Dr Joe Kosterich wants you to be healthy and get the most out of life. Joe...
Many people have heard of melatonin to help aid sleep issues such as insomnia. There are, however, other benefits that melatonin can help in your optimal health journey. Exciting research is pouring in showing that melatonin can have an effect in diseases from...
For some people, lack of sleep is a serious condition that not only affects their everyday potential both socially and professionally, but also poses a risk to their general health. While it may seem unlikely considering all the recommended measures out there, it is...
We might think that we’re getting enough sleep. But the quality of our sleep has slowly deteriorated over the decades. It all started with the invention of the light bulb, which made it possible to stay active and productive long after sunset. Then with TV, computers,...
