It is great that rates of Alzheimers disease are decreasing but it is not due to the use of statins. Find out more in this video Dr JoeMedical Doctor, author, speaker, media presenter and health industry consultant, Dr Joe Kosterich wants you to be...
Are you dissatisfied regardless of how much you achieve? Is your work or that of others never good enough? Do your overly high standards let you down and sabotage your success? Would you like to put less pressure on yourself to succeed and enjoy life more?...
Regular readers know my view on hectoring health “experts” who are detached from the real world. This excellent extract from “Skin in the game” by Nassim Nicholas Taleb explains the phenomenon, we see in many areas of life. – Dr Joe What we have been seeing worldwide,...
The rise of online influencers advocating an extreme diet or fitness regime based on perfection as either an overt or covert theme is apparent. Their appeal and alignment to a person running a perfection obsession is unfortunately a match made in hell. The physical...
Cults are many, varied and typically are only spoken of in terms of religion or New Age or Supernatural belief systems. However the group think and cultural forces that play out on obsessive social media forums tend to generate the same set of issues for individuals...
The origins of the new wave of dieting philosophies based on a purist approach to foods and lifestyle can often be traced to an underlying ethos of perfectionism. One of the biggest issues in our digitally washed society is the curse of perfectionism. Perfectionism by...
