“The CDC reports that as many as 80 million Americans were insulin-resistant, and most don’t pay attention to insulin resistance being a precursor to diabetes.” Insulin resistance can affect all organs in the body including the skin. Making simple changes in your life...
We all suffer with back pain at some point in our lives, but as we age, the causes of this often change. A busy working parent might suffer with pain caused by taking care of children, while someone in older age might struggle to understand how their bodies abilities...
A common misconception about kettlebell training is that women who lift heavy will bulk up and look more masculine as a result. The truth is that most women simply do not have enough testosterone in their bodies to build as much muscle as men. More importantly, women...
It is interesting to apply current thinking to decisions taken years ago. Whilst our greater knowledge today can make previous behaviours and thinking seem odd or plain wrong, there are also instances when applying todays approach would have stopped progress. In the...
Whilst accepting that there have been volumes written and said about the recent royal wedding, I am going to put my proverbial two cents worth in. It is quite incredible to think that out of around seven billion people on the planet around two billion were watching...
It’s nutrition, not our chronological age, that determines health and how youthful we look and feel. Healthy foods are whole foods from mother Nature’s Table. Certain food-less foods we eat wreak havoc not just with our health, but with how youthful we look and how...
