The truth about low-fat diets becomes evident when looking at the striking differences in society from the 1970s to today. Those old enough to remember that era will recall how people looked different, and those too young can see the changes in pictures of groups from...
Just when you thought that the antics of the nanny state and big public health could not get any worse or more ridiculous, they prove you wrong. The Cockburn Council in Perth has asked food truck operators to submit their menus prior to being allowed to attend a...
Cast your mind back to a time long past – the 1970’s. Very few people were overweight and an even smaller number had type two diabetes. Now think about what people tended to eat in those days. Now ask yourself the same questions about the situation today. What has...
It’s nutrition, not our chronological age, that determines health and how youthful we look and feel. Healthy foods are whole foods from mother Nature’s Table. Certain food-less foods we eat wreak havoc not just with our health, but with how youthful we look and how...
Here is a little talked about, but critical issue for people aiming to reduce weight. To do so one has to burn or use up the fat stores in the body. The standard mantra (which I also have believed in the past) is a straight energy equation of calories in versus...
A recent TV Program has again raised the issue of a sugar tax. All the usual public health suspects were of course in favour. They also bemoaned the influence of industry whilst complaining that they themselves do not get enough funding and lack clout. It is difficult...
