There are major differences between true addictions and bad habits. [youtube]https://www.youtube.com/watch?v=rxE64QcxBHA&list=UU_a-tB5cm3Z7WrRSNtYB6jA[/youtube] Dr JoeDr Joe Kosterich – Doctor, Health Industry Consultant and Author Doctor, speaker, author,...
Getting outside for some fresh air and sunshine is great for our mental and physical health. [youtube]https://www.youtube.com/watch?v=hfmmEQ9PlPs&list=UU_a-tB5cm3Z7WrRSNtYB6jA[/youtube] Dr JoeDr Joe Kosterich – Doctor, Health Industry Consultant and Author...
They say that time goes faster as you get older. That may be telling me something as we close in on Christmas and the end of the year. I remember being at school and the holidays always seemed an eternity away. Yet today even school children talk about the term going...
While we may not like all things, not every dislike is a phobia. [youtube]https://www.youtube.com/watch?v=RI-nS68fUWI[/youtube] Dr JoeDr Joe Kosterich – Doctor, Health Industry Consultant and Author Doctor, speaker, author, and health industry consultant, Joe is...
Australian state governments are examining medical use of marijuana. There are good reasons to do so. [youtube]https://www.youtube.com/watch?v=LdMGvuW-TOk&index=8&list=UU_a-tB5cm3Z7WrRSNtYB6jA[/youtube] Dr JoeDr Joe Kosterich – Doctor, Health Industry...
An aspect of health that gets little airplay is the eighth pillar of health, which is fun and purpose. This is doing things, which we enjoy but which also serve a purpose and in some way benefit others. It can be as simple as tending a garden or can be running a...
