Some people may become at risk of suicide after periods of depression or other mental health issues. Others may have thoughts of suicide after a major life trauma. Most people with mental illness never attempt suicide. However, 87 per cent of people who take their own...
We hear a lot about depression in the media – we have had many high profile sportspeople, politicians and musicians disclose their experiences with depression. and as a result many people assume that this is the most common mental illness. Wrong… anxiety...
When was the last time you heard your partner, friend, family member or colleague make an excuse why they can’t do something? Are you tired of hearing “It is too hard”, “I am too busy”, “Sorry I was late”? Would you like to stop those excuses and empower your loved...
The rise of online influencers advocating an extreme diet or fitness regime based on perfection as either an overt or covert theme is apparent. Their appeal and alignment to a person running a perfection obsession is unfortunately a match made in hell. The physical...
Cults are many, varied and typically are only spoken of in terms of religion or New Age or Supernatural belief systems. However the group think and cultural forces that play out on obsessive social media forums tend to generate the same set of issues for individuals...
The origins of the new wave of dieting philosophies based on a purist approach to foods and lifestyle can often be traced to an underlying ethos of perfectionism. One of the biggest issues in our digitally washed society is the curse of perfectionism. Perfectionism by...
