The universe goes in seasons and cycles. The earth goes around the sun. The moon goes around the earth. The seasons follow in order; summer after spring and winter after autumn (fall). Night follows day and the month’s click around to December, which is followed by...
So many people tend to make excuses as to why they can’t get fit or even be consistent in their exercise program. You may have heard things like, “I don’t have enough time,” or “the gym is too far away,” or “my children take up too much of my time.” Those are all...
Have you ever wondered why you keep dieting? Why you may lose a healthy amount of weight but then spiral out of control? Why you never seem to be able to restrict your food intake properly? Why you turn to food as a source of comfort? Why you can’t stay on a...
Once ideas become accepted in health it is hard to change them. Yet knowledge presses forward and what was once thought to be the case may be shown not to be. Our understanding of cancer is evolving but the system is locked into a very 1970’s approach. The overarching...
Many people say that they simply don’t have the time to exercise. While this may be perfectly true in a fast paced world, there are certain things you can do to incorporate exercise into your daily life without allotting much time for it. When it comes to exercise, it...
As the world speeds up we tend to assume that newer must be better. In some instances it is but when it comes to health, less so than one might expect. The other tendency is to overlook simple solutions and go to complicated, and often expensive ones. In medical...
