Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise, sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways....
Human beings spend more time being asleep than anything else. It is estimated that at the turn of the twentieth century the average American slept nine hours each night. By the turn of the twenty first century this figure has dropped to under eight hours. Lack of...
Let us start with the part we can all agree on – the average weight in most countries has increased over the last 40 years, albeit the number of those with serious weight issues is much less than the numbers quoted. This is because although the Body Mass Index (BMI)...
The vast and I do mean vast majority of people have moved on from Covid and are living their lives again. This is evidenced by, amongst other things, the data on travel, the low uptake of additional boosters and that masks are a rare sight. Some have not moved on and...
There is a lot of doom and gloom in health. Whilst the media report on the occasional “breakthrough” or “game changer” medication, which usually isn’t, most of the commentary is downcast. We have epidemics of everything from viruses to obesity to vaping. Each of these...
Those old enough to remember the 1970’s will recall that society looked different. Those too young can look at pictures of groups of people from that era. Aside from the fashions (although they will no doubt have a resurgence one day) and the architecture, the most...
