Do you sometimes have what’s called ‘one of those days’? It may be a series of costly mishaps like spilling coffee on your pants or getting a speeding fine. And it can include feeling neglected, like having people not respond to your texts, having last minute...
You go to school with an expectation that what you are learning is going to be crucial for you to succeed in life. Yet many of the most important elements are ignored and often their relevance denied. Even if you instinctively were practicing them at times, you are...
We all are in denial in different areas of our life and the consequences once confronted are frightening. If someone accuses you of being in denial, what is your immediate reaction? Notice we feel insulted and feel the need to defend before we understand the context?...
If habits were not that hard to break, you couldn’t hold onto the good ones either. Can you imagine being really good at something like building or playing an instrument? Suddenly, you cannot figure out what seemed natural only moments ago? Habits are simply our...
I recently had a client who was warned not to see me by her physician. He recommended she go back on anti depressants despite her explaining to him that she has improved remarkably over the past 3 months. Her attempt to also explain she was only feeling down due to a...
