Stress is a part of parenting (and life). Unfortunately though, our stress can have a profound impact on our kids. Kids are MASTERS at reading our emotional state – so, if we’re stressed, it rubs off on them. Our kids might not know why we’re...
Not only do I work in mental health, I’m also a mum. And I know what it’s like to live with the black dog. The post natal period is a physically and emotionally exhausting time. Aside from the obvious biological impact of a new baby, like changing hormones, sleep...
We might think that we’re getting enough sleep. But the quality of our sleep has slowly deteriorated over the decades. It all started with the invention of the light bulb, which made it possible to stay active and productive long after sunset. Then with TV, computers,...
