Wouldn’t we all be our ideal weight already? For too long, women have wasted time, money and stress on restrictive diets that promise to make us thinner, happier and more confident. The dieting industry promises us that ‘this is the diet that will finally give us the...
Self-love can feel like a really big mountain to climb – especially when most of us have been brought up to criticize and dislike our bodies for whatever reason. The media tells us we’re not good enough just as we are. Social media allows us to compare our...
If you’re anywhere on social media, you’ve probably noticed that self-care is quite a trend. Everyone is talking about self-care and how important it is. The question is, is self-care actually good for you? And the answer is yes, and no. Self-care in itself is really...
