How often do you change things up? Just like your body and mind, your digestive system needs change, and variety. If you’ve been eating the same foods every day for breakfast, lunch and dinner, it’s time to shake things up a little starting with THIS breakfast dish,...
You need: 3/4 cups full fat coconut milk 150g frozen strawberries 1 tablespoon agar powder – NOT flakes, you must use powder, this makes a HUGE difference!! To prepare: Heat milk and strawberries in a small saucepan until strawberries soften. Turn heat off and puree...
Serving – about 15 medium cookies (2 tbs dough) or 30 small cookies (1 tbs dough) You need: 315g almond meal 5 Tablespoons chia seed 1 Tablespoon coconut sugar (or organic brown sugar) 1 teaspoon almond extract 1 organic egg (or you can make these completely vegan by...
You need: 1/2 cup puffed rice 2 tablespoons chia seed 2 tablespoons sunflower seeds 1/4 cup blueberries 1/2 – 1 cup milk of choice (homemade coconut milk works REALLY well!) 1/4 teaspoon agave, brown rice syrup or raw honey (optional if you want to make it a little...
You need: 1 firm, not overripe pear (1 pear = 1 serving) Spices! This is where you can get a little creative if you know your way around the spice cabinet. If not, no worries! Grab some cloves, star anise and juniper berries to soak and flavour your pear Cinnamon...
