The busier I get, the more I turn to meals that are fast and full of nutrients, vitamins, proteins and healthy fats. Nourish your insides and you’ll be able to work longer, harder and happier! These meals must be easy to throw together fast – no fancy chopping or...
Makes: about 4 x 8oz ball jars worth of sauce You need: 1 kilo apples (any variety ) 1.5-2 cups water 3 Tablespoons lemon juice 1 Tablespoon ground cinnamon 2 teaspoons ground nutmeg 2 teaspoons ground cloves To prepare: 1. Roughly chop apples into pieces, removing...
Sunflower seeds are insanely delicious AND nutritious. They’re super easy and affordable to make. To Prepare: 1. Soak 1 cup (or more!) of sunflower seeds in water overnight. 2. Strain and rinse them the next day, then pour out onto a lined baking tray and sprinkle...
Did you know you have two brains in your body!? There’s a “second brain” in your stomach that influences your mood, what you eat, even decisions you make every single day! So it’s pretty important you take care of your second brain by eating lots of...
Whatever you decide to call this treat, I think you’ll agree shiitake mushrooms are never a bad idea – especially when they’re made into crispy, salty little snacks that work so well in salads, side dishes and as crunchy little gluten free toppings for soups. In terms...
