Our brain is the most important organ in our body. Our brain controls every thought and action we have. This includes sleep, digestion, memories, speech, movement, and more. Our gut and brain work in tandem, each influencing the other. “The brain directly...
The Science behind low-fat, non-fat, and fat-free milk, doesn’t mean health. It means you can be ingesting chemicals and added sugars to cover up the bad taste. Researchers suggest only a few individual side-effects from altered milk fat were found. (discomfort in the...
Diseases that used to take years to develop from toxic habits in adults are happening to our babies right now. Children from 7 to 10 years of age are being diagnosed with fibromyalgia. (1) You may find this shocking. But, if we check, it’s no surprise to find that...
NAD+, or nicotinamide adenine dinucleotide, is a coenzyme found in all living cells, and is required for the fundamental biological processes that make life possible. After the birth of my children my metabolism and hormones drastically changed. It seemed I...
“The skin is a self-renewing organ called an immunological organ where the epidermis can function as a primary lymphoid organ, forming part of our immune system.” There are an estimated 20 billion T cells in human skin suggesting that immune defense in the skin’s...
