Our mental health is influenced by what we eat. New research confirms this and shows it is not difficult. Dr JoeMedical Doctor, author, speaker, media presenter and health industry consultant, Dr Joe Kosterich wants you to be healthy and get the most out of life. Joe...
Three quite unrelated events got me thinking about the common theme that runs through them. These are the sudden death of basketball great Kobe Bryant, Australia Day and getting a new phone. I am not a follower of the NBA but know people who are. The achievements of...
Some weeks it really is hard to know where to start or what to write about – not because there is so little but because there are so many topics worthy of covering. With Christmas only, a week away it is also time to wonder where another year and indeed another decade...
We are entering the festive season when many (not all) celebrate the end of another year and the advent of Christmas. Regular readers will know that I enjoy a glass of wine. The wine industry is fascinating as is the history. After a trip to Italy last year this has...
Napping is good for you. Dr JoeMedical Doctor, author, speaker, media presenter and health industry consultant, Dr Joe Kosterich wants you to be healthy and get the most out of life. Joe writes for numerous medical and mainstream publications, is clinical editor at...
