Stress is a buzzword but we all feel its effects to some degree. Our bodies are designed to react to physical threats, as our ancestors would have faced. But today when the threat is not physical (such as financial pressures or work related problems) our bodies react the same way. Our stress hormones such as adrenalin and cortisol are released and we go into “fight or flight” mode.
This is great for running away from or fighting an enemy but not useful for dealing with modern stress. So we need to get out of fight or flight mode so we can be more relaxed and calm. In this state we can more effectively deal with what is stressing us.
It is also vital to remember that stress is not about events but what we make of events.
Here are three stress-beating tips.
- Do slow deep breathing. As few as three slow deep breaths in and out help slow our pulse and lower blood pressure. Regular meditation builds on this and you do not need to sit in a cave. There are guided meditations you can download.
- Laugh. This may sound obvious but you cannot feel stressed when laughing. Look for comics or cartoons. Watch a funny video. Read or listen to a joke. Look for the funny side of life events.
- Exercise. Physical activity helps discharge stress from the body. This can be running, swimming or whatever you enjoy. Punching a punching bag can be a great stress reliever, as can lifting weights. Do what works for you.
Medical Doctor, author, speaker, media presenter and health industry consultant, Dr Joe Kosterich wants you to be healthy and get the most out of life.
Joe writes for numerous medical and mainstream publications, is clinical editor at Medical Forum Magazine, and is also a regular on radio and television.
Joe is Medical Advisor to Medicinal Cannabis Company Little Green Pharma, Chairman of Australian Tobacco Harm Reduction Association and sits on the board of Arthritis and Osteoporosis WA. He is often called to give opinions in medico legal cases.
He has self-published two books: Dr Joe’s DIY Health and 60 Minutes To Better Health.
In 2024 due to public demand he commenced a podcast, Dr Joe Unplugged, which can be accessed via Spotify, Apple or YouTube.
Through all this he continues to see patients as a GP each week.
