We all know the importance of sleep but many of us still do not get enough. Most people do need eight hours sleep even if we can “get away” with less. Slowing the mind down so as to be able to get to sleep is a challenge for some. Others can get off to sleep but wake up in the middle of the night.
Whilst there is no one size fits all approach to better sleep here are three tips that can help.
- Regular exercise has been shown to help people sleep better. This applies to adults and teenagers. Performance at work or school is enhanced too.
- Switch off screens at least 30 minutes before going to bed. This includes TV, laptop, tablet and smart phone. Do not use screen devices in bed!
- Slow, deep breathing or regular meditation is a great way to relax and slow the mind down. A cup of green or chamomile tea can help too.
Dr Joe Kosterich – Doctor, Health Industry Consultant and Author
Doctor, speaker, author, and health industry consultant, Joe is WA State Medical Director for IPN, Clinical editor of Medical Forum Magazine, Medical Advisor to Medicinal Cannabis company Little Green Pharma and Course Chair, and writer for Health Cert. He is often called to give opinions in medico-legal cases, has taught students at UWA and Curtin Medical schools and been involved in post graduate education for over 20 years.
A regular on radio and TV, Joe has a podcast – Dr Joe Unplugged, has self- published two books and maintains a website with health information. He has extensive experience in helping businesses maintain a healthy workforce.
Past Chairman of Australian Tobacco Harm Reduction Association, current Vice President of Arthritis and Osteoporosis WA, Joe previously held senior positions in the Australian Medical Association and has sat on numerous boards.
